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At the end of the day, it is important to own the practice and see what works best for you. Though each technique may have its own set of rules and instructions, following these simple guidelines can prepare you for a great meditative experience.
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The time-tested practice of meditation not only brings serenity to the mind, but also keeps you focused, keeps you stress-free, and improves the overall quality of your life by staving off risks related to lifestyle disorders like diabetes, hypertension, and cardiovascular diseases. The next logical question is: How do I meditate? (Here’s your guide to all things meditation.) You have plenty of methods to choose from! Some suggest that you focus or visualize, others are the opposite-focused on effortlessness, there are techniques that offer breath as a tool, and others that ask you to be present in the moment and integrate the meditative quality in everything you do. Some of them may seem totally opposite to each other in the principles or techniques they use, but the goal is really the same-to take your mind inwards towards your higher self. Various meditation techniques and paths to self-discovery came into being throughout different points in time. Some seek this stillness to search for higher meaning or a higher self and others enjoy the benefits of mental clarity, energy, enthusiasm, peace and higher productivity that come as a result of a regular and disciplined meditation practice.
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And truly, there is a lot you can do with this stillness of mind. The purpose of meditation is to still your mind which constantly oscillates between the events of the past and worries of the future.